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46 LOUISVILLE MAGAZINE 8.17 Special Advertising Section health tips health tips h t h t Joseph Pilates said, "The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." True Fitness is not just about rock-solid muscle tone, it is about uniform development of all the muscles and the resulting tensile strength, flexibility and well-being that ensues. – Laura Porter Blackburn, Owner, Core Fluency Pilates Many dental problems can be prevented. Don't wait until you have a problem to see the dentist. Preventive care helps to avoid cavities and gum disease and is less expensive than treating these dental problems after they arise. — Kentuckiana Oral and Maxillofacial Surgery Associates, PSC There are several advantages to targeted therapy. Because medication is delivered to the spinal fluid, waiting time for targeted therapy to take effect is reduced. Also, the patients do not have to remember to take their medications. — Dr. Ajith Nair, Kentuckiana Pain Specialists Oral pain medications have many disadvantages. They take time to work, have side effects and must be taken by the patient at scheduled times. Another disadvantage of oral pain medication is that over time the body can become accustomed to its dosage, requiring higher doses to manage pain. — Dr. Ajith Nair, Kentuckiana Pain Specialists Chiropractic care under a trained professional can be used to prevent injuries and help you achieve total health or wellness." — Dr. Martie Blue, Wellness Unlimited Visit the dentist every six months to keep your teeth and gums clean and healthy. — Kentuckiana Oral and Maxillofacial Surgery Associates, PSC Remember to drink fluids (electrolytes as well as fuel) even in cool weather. — Larry Holt, Ken Combs Running Store Joseph Pilates said, "Change happens through movement and movement heals." The human body is a living organism that must move and breathe to keep blood circulation healthful and cleansing. Correct breathing and movement must be learned to restore posture, to render the spine youthful and to expel unwanted toxins that could negatively impact health. — Laura Porter Blackburn, Owner, Core Fluency Pilates