Louisville Magazine

JAN 2017

Louisville Magazine is Louisville's city magazine, covering Louisville people, lifestyles, politics, sports, restaurants, entertainment and homes. Includes a monthly calendar of events.

Issue link: https://loumag.epubxp.com/i/767403

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Page 32 of 96

30 LOUISVILLE MAGAZINE 1.17 Decrease your risk of an over-use injury by rotating your shoes (alternating between pairs). —Larry Holt, Ken Combs Running Store For the knee, maintaining a healthy weight, as well as strength in the hips and knees, can minimize knee pain and improve joint function. —Dr. Kris Abeln, Baptist Health Medical Group Orthopedics Health Tips Health Tips Food logs are a great way to track calories. Myfitnesspal.com makes it incredibly easy to check our daily intake and raises awareness of high calorie items that provide little relief in satisfying hunger. —Dr. Vincent Lusco, Louisville Surgical Associates Surgical hair restoration, or hair transplant, is one of the most effective treatments for hair loss and can result in improved self-esteem and a more youthful and vigorous appearance — Dr. Mark Waldman, Parsley Waldman Hair Center If you only have 10 minutes to work out, should you do aerobics or lift weights? Studies from Harvard Health demonstrate that weight training leads to faster decreases in abdominal girth. Train to be strong, not skinny and weak! — Shawn McCarty, M.D., Medical Weight Loss @ The Village Special Advertising Section

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